YOUR HEALTHY LIVING BLUEPRINT

How does online personal training work?

With The E.D.G.E., you’ll receive a fully personalized training experience designed around your goals and lifestyle. After an onboarding process, you’ll get tailored workout and nutrition plans, access to a fitness app to track your progress, and regular video check-ins to stay on track. Plus, you’ll have unlimited instant messaging support for questions or adjustments anytime.

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What equipment do I need?

We work with what you have! Whether it’s a fully equipped gym, a few dumbbells, or just your body weight, our tailored plans ensure you can maximize your results with the resources available to you.

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How is the program customized for me?

Your program begins with a detailed onboarding session where we learn about your goals, fitness level, schedule, and preferences. From there, we craft a unique plan that evolves as you progress, with adjustments made based on your feedback and data from wearable devices (if applicable).

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What kind of results can I expect?

Results vary based on your goals and consistency. Most clients start seeing noticeable changes in strength, energy, and body composition within the first month, with more significant results over 12 weeks or more. We'll set realistic, measurable milestones together during our video check-ins.

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How do I stay motivated without in-person supervision?

With our daily motivational messages, regular accountability calls, and instant messaging support, you’ll always feel supported. Plus, we use data-driven insights from wearables and fitness metrics to show your progress in real-time, keeping you inspired.

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What support will I receive?

You’ll have:
- Unlimited Instant Messaging for questions or quick changes.
- Weekly Video Check-ins for progress updates and feedback.
- Monthly Accountability Calls to discuss long-term goals.
We’re here to help you every step of the way!

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Are meal plans or nutrition guidance included?

Yes, we provide personalized nutrition plans based on your goals and dietary preferences. Whether it’s weight loss, muscle building, or improving overall health, your plan will align with your fitness journey.

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Can I track my progress?

Absolutely! Our fitness app tracks metrics like body weight, body fat percentage, and workout performance. If you use wearable devices, we can integrate those too, giving you an even clearer picture of your progress.

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What if I have an injury or health condition?

Safety is our priority. We’ll design a program that accommodates your specific needs and limitations, ensuring exercises and nutrition plans are suitable for your condition. We recommend consulting with your doctor before starting any program.

 

How much does it cost, and what’s included?

Our program offers exceptional value with customized plans, wearable integration, regular check-ins, and ongoing support. Pricing is transparent and depends on the length of your program and level of involvement you desire. Contact us for a consultation to discuss the best plan for you!

 

Is The SPARK Lifestyle for me?​

New to the game or just looking for something simple and effective? Our Starter Lifestyle is your ticket to crushing it from day one. It’s all about keeping it basic, easy to follow, and most importantly—putting you in the driver’s seat. Let’s get it!

 

Why is ​SHINE your most popular Lifestylele?

Ready to elevate your fitness game? Our Flagship Lifestyle is designed for those who mean business—it’s for the warriors who want to crush their fitness goals with unshakeable confidence, whether you’re all about shedding pounds, building muscle, or boosting performance. This program packs everything you need to level up, stay laser-focused, and make serious strides, all while keeping it straightforward and effective. Customized to fit your goals, lifestyle, and vibe, and powered by the latest in fitness science, this is your ultimate blueprint for conquering success. Time to unleash your potential!

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What is the BLAZE Program?

Introducing our Premier Lifestyle—we’re taking our flagship program and turning up the heat with next-level accountability and exclusive personal time with your trainer. This isn’t for the faint of heart; it’s for those ready to own their fitness journey and transform their lives. With hands-on guidance and relentless support by your side, you’ll have everything you need to smash your goals and rise to new heights. Let’s elevate your game together!

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